We can choose each day to do the things that keep us young.

Focusing on habits and choices that promote youthfulness and well-being can indeed enhance our quality of life. Embracing a healthy diet, engaging in regular exercise, prioritizing stress management, and cultivating positive relationships can all contribute to feeling and looking younger. Avoiding habits or situations that increase stress, anxiety, and worry can also have a significant impact on our overall health and vitality. It's about proactively choosing actions that nourish both our bodies and minds, allowing us to live life to the fullest.
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